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The Impact of Perfectionism on Athletic Performance In the world of sports, the pursuit of excellence is a common goal for athletes. However, the desire to be […]
Overcoming Fear of Failure in Sports Fear of failure can be a formidable obstacle for athletes, but with a shift in mindset, it can become a […]
How to overcome anger in sports? In the realm of sports, opportunities for anger are plentiful—be it from bad calls, personal mistakes, or unexpected challenges during […]
How can I manage my anxiety? Anxiety and nervousness are common feelings that can occur before or during competition. How can I manage my anxiety or […]
When do I need Mental Training? When do I need mental training? Are you planning to embark on a marathon or an Ironman triathlon challenge? Whether […]
Mental training: what is it, exactly? Ah, the fateful phrase: “It’s all in your head!” Who hasn’t heard it before, whether in competition, during training, before […]
6 misconceptions about sports psychology 6 Misconceptions About Sports Psychology In this article, you will learn about the misconceptions surrounding sports psychology. “The Mental Coach? […]
Books on Sports Psychology Here are six books on sports psychology for athletes that will help you develop a performance routine before a competition: […]
What to do when you lose your composure? What to do when you lose your composure? It may have already happened to you that when the pressure is […]
I have tunnel vision when under pressure I have tunnel vision when under pressure. What can I do about it? During moments of tremendous pressure, unprepared individuals […]
Staying lucid under pressure Staying lucid under pressure? In this article, you will learn how. Lucidity refers to an individual’s ability to judge their […]
Distractions in sports: Befriend Them! Distractions in Sports: Befriend Them! When an athlete has a race or competition coming up, the level of success in […]
Fear of getting lost on the trail Fear of Getting Lost on the Trail. During our preparation, many of us want to control the smallest details. We […]
Why anxiety makes you clumsy? Why Anxiety Makes You Clumsy and What to Do About It? Have you ever experienced tripping over something, dropping an […]
How to develop anticipation in your sport? How to Develop Anticipation in Your Sport: Be One Step Ahead. Combat sports are an excellent illustration of the importance […]
How to keep a smooth pace in competition? In this article, you will learn the importance of keeping a smooth pace in competition. The word “rush” comes from […]
How to step back when you lose composure? In this article, you will learn how to step back when you lose your composure. Slow down your thoughts. When […]
How not to panic in open water swim? In this article, you will learn how to not panic in an open water swim. Participating in a triathlon can […]
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